Pilates Mats Stores Cheyenne WY

Local resource for Pilates mats in Cheyenne, WY. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Elbe Arms
(307) 634-5731
610 E 27th St
Cheyenne, WY
 
Famous Footwear
(307) 778-0497
1400 Dell Range Blvd Spc 51
Cheyenne, WY
 
Hedrick Herman
(307) 635-5491
3415 Ridge Rd
Cheyenne, WY
 
One Stop Savings Mart
(307) 638-4026
617 W Lincolnway
Cheyenne, WY
 
Hardkore Inc
(307) 632-3684
5313 Yellowstone Rd
Cheyenne, WY
 
Foot of the Rockies
(307) 778-7866
1740 Dell Range Blvd Ste D
Cheyenne, WY
 
Sports Authority
(307) 632-0712
Frontier Mall, 1400 Del Range Boulevard
Cheyenne, WY
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 6:00pm Mall store hours may vary.

Check Mate Hockey & Lacrosse
(307) 637-7825
203 W 17th St
Cheyenne, WY
 
Bicycle Station Inc
(307) 634-4268
2634 Dell Range Blvd Unit Main
Cheyenne, WY
 
Sportsfan
(307) 778-3840
Frontier Mall
Cheyenne, WY
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com