Pilates Mats Stores Cleveland OH

Local resource for Pilates mats in Cleveland, OH. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(216) 706-9400
Legacy Village
Lyndhurst, OH
 
Dick's Sporting Goods
(440) 449-9199
Highland Heights
Highland Heights, OH
 
Dick's Sporting Goods
(440) 835-3723
300 Crocker Park Boulevard
Westlake, OH
 
Cleveland Sport Goods Co Inc
(440) 684-9910
1463 Som Center Rd
Cleveland, OH
 
KIMARLES Inc.
(954) 501-7699
6805 Mayfield Road
Mayfield Heights, OH
Services
Bait & Tackle
Hours
60
Prices and/or Promotions
12.00 per unit (4 bait bags)

Dick's Sporting Goods
(440) 845-2684
Parmatown Mall
Parma, OH
 
Dick's Sporting Goods
(440) 686-2400
Great Northern Mall
North Olmsted, OH
 
Dick's Sporting Goods
(440) 268-9153
500 Southpark Center
Strongsville, OH
 
Gaylans
(216) 706-9400
24545 Cedar Rd
Cleveland, OH

Data Provided By:
Cardboard Heroes
(216) 691-2475
24355 Cedar Rd
Cleveland, OH
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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