Pilates Mats Stores Clifton NJ

Local resource for Pilates mats in Clifton, NJ. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(201) 261-2926
Paramus Towne Square
Paramus, NJ
 
Dick's Sporting Goods
(973) 659-1950
387 Mount Hope Ave.
Rockaway, NJ
 
Sports Authority
(973) 473-5222
415 Route 3 East
Clifton, NJ
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(201) 291-7860
191 Route 46W
Saddlebrook, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
CLOSED ON SUNDAY

Casual Male Xl
(973) 256-8483
540 US Highway 46
Totowa, NJ
 
Dick's Sporting Goods
(718) 982-7260
Shops on Richmond Avenue
Staten Island, NY
 
Modell's Sporting Goods
(973) 779-5253
Styertowne Shopping Center - 1065 Bloomfield Avenue
Clifton, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Modell's Sporting Goods
(973) 812-6700
1710 Route 46 West
Woodland Park, NJ
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 8:00PM SUNDAY

Collegemania
(973) 378-8837
Cedar Grove, NJ
 
Transfigure
(973) 239-3601
21 Grove Ave
Verona, NJ
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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