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Pilates Mats Stores Cody WY

Local resource for Pilates mats in Cody, WY. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Denny's Guns & Maps
(307) 587-3677
1328 Beck Ave
Cody, WY
 
Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Rocky Mountain Sports Inc
(307) 527-6071
1526 Rumsey Ave Unit 1
Cody, WY
 
Outdoor Sports Center
(307) 587-9526
1138 12th St
Cody, WY
 
Bush Wells Pro Skate Shop
(307) 473-1385
Casper, WY
 
Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Sierra Trading Post
(307) 578-5802
1402 8th St
Cody, WY
 
Gradient Mountain Sports
(307) 587-4659
Cody, WY
 
Plush Pony The
(307) 587-4677
1350 Sheridan Ave
Cody, WY
 
Sierra Trading Post
(307) 775-8050
5025 Campstool Rd
Cheyenne, WY
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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