Pilates Mats Stores Cookeville TN

Local resource for Pilates mats in Cookeville, TN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Wesley's Cornhole Supplies
(931) 239-1230
ckville, just call
cookeville, TN
 
Halls Sports
(931) 823-3838
301 S Church St
Livingston, TN

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Dick's Sporting Goods
(423) 892-3122
Hamilton Village
Chattanooga, TN
 
Dick's Sporting Goods
(901) 737-2216
7766 Polo Grounds Blvd
Memphis, TN
 
Dick's Sporting Goods
(615) 773-6160
401South Mt. Juliet Rd
Mt. Juliet, TN
 
Paul's Sporting Goods
(931) 739-4868
926 Smithville Hwy
Sparta, TN

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Dick's Sporting Goods
(615) 896-8882
2615 Medical Center Pkwy Suite 1100
Murfreesboro, TN
 
Dick's Sporting Goods
(731) 660-4344
1165 Vann Drive
Jackson, TN
 
Dick's Sporting Goods
(901) 386-5302
2393 N. Germantown Pkwy
Cordova, TN
 
Dick's Sporting Goods
(865) 379-1480
221 Hamilton Crossing Dr
Alcoa, TN
 
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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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