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Pilates Mats Stores Dover DE

Local resource for Pilates mats in Dover, DE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Legends Sporting Goods
(302) 674-5760
Dover Mall
Dover, DE
 
Pacific Sunwear
(302) 744-9765
1365 N Dupont Hwy
Dover, DE
 
Play It Again Sports
(302) 672-9366
1237 N Dupont Hwy
Dover, DE
 
Townsend Fitness Equipment Repai
(302) 378-7967
1041 Clayton Greenspring
Smyrna, DE
 
Cypress Creek Archery
(410) 928-3871
32719 Cypress Rd
Millington, MD
 
Demo
(302) 734-2878
1365 N Dupont Hwy
Dover, DE
 
American Eagle Outfitters
(302) 734-0419
1365 N Dupont Hwy
Dover, DE
 
Wild Quail Golf & Country Club
(302) 697-4653
Camden Wyoming, DE
 
Ocean Pro Outfitters
(302) 653-2577
2421 S Dupont Blvd
Smyrna, DE
 
Shawnee Country Club
(302) 422-7010
Milford-Rehbth Hwy
Milford, DE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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