Pilates Mats Stores Duluth MN

Local resource for Pilates mats in Duluth, MN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Damage Board Shop
(218) 724-4027
1904 W Superior St
Duluth, MN
 
W Trek Outfitters
(218) 722-3593
230 E Superior St
Duluth, MN
 
Duluth Running Company
(218) 728-1148
1217 E Superior St
Duluth, MN
 
Duluth Pack
(218) 722-1707
365 Canal Park Dr
Duluth, MN
 
Nevada Bobs Discount Golf
(218) 722-3909
5115 Burning Tree Rd Ste 309
Duluth, MN
 
Barrys Lake Superior Charters
(218) 624-0865
505 Woodland Ave
Duluth, MN
 
Great Lakes Fly Company
(218) 740-3040
313 W Superior St
Duluth, MN
 
Vista Fleet
(218) 722-6218
323 Harbor Dr
Duluth, MN
 
Trailfitters
(218) 722-6776
600 E Superior St
Duluth, MN
 
Mgl Fitness Incorporated
(218) 727-8444
2820 Piedmont Ave
Duluth, MN
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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