Pilates Mats Stores Edmond OK

Local resource for Pilates mats in Edmond, OK. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Wilson Watersports
(405) 330-0526
6130 Industrial Blvd
Edmond, OK
 
New Balance Edmond
(405) 216-9142
1492 S Bryant Ave
Edmond, OK
 
Laylock & Associates
(405) 715-2764
3100 Beacon Hill St
Edmond, OK
 
Extreme Spirit Pom and Cheer Gear
(405) 359-8736
190 E 33rd St
Edmond, OK
 
Athletic Village The
(405) 341-5005
836 W Danforth Rd
Edmond, OK
 
Lobo Products Llc
(405) 285-8144
2800 Coltrane Pl Ste 3
Edmond, OK
 
Brandon's Bait & Tackle
(405) 359-9886
253 S Coltrane Rd
Edmond, OK
 
Soccer USA
(405) 216-8989
813 W Danforth Rd
Edmond, OK
 
Academy
(405) 715-4530
2501 South Broadway (between 15th and 33rd)
Edmond, OK
 
Lifestyle Fitness Equipment
(405) 340-5522
3209 S Broadway
Edmond, OK
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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