Pilates Mats Stores Farmington NM

Local resource for Pilates mats in Farmington, NM. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Southwest Shooting Authority
(505) 325-1062
1301 W Main St
Farmington, NM
 
East Main Trade Center
(505) 326-7474
5925 E Main St
Farmington, NM
 
Xpert Archery
(505) 325-5544
5925 E Main St
Farmington, NM
 
Day's Sports Stop
(505) 325-8642
1401 E 20th St Ste A
Farmington, NM
 
Famous Footwear
(505) 327-6880
4601 E Main St Ste 710
Farmington, NM
 
Skeet Enterprises
(505) 716-1254
PO Box 1683
Farmington, NM

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Golf USA
(505) 326-7888
3000 E 20th St Ste B
Farmington, NM
 
RCA Enterprises
(505) 326-7303
601 La Canada Ave
Farmington, NM

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Pinon Hills Golf Course Pro Shop
(505) 326-6066
2101 Sunrise Pkwy
Farmington, NM
 
Southwest Soccer Sports
(505) 325-2964
2020 Sullivan Ave
Farmington, NM
 
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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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