Pilates Mats Stores Fayetteville NC

Local resource for Pilates mats in Fayetteville, NC. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(910) 867-8566
Fayetteville Pavilion
Fayetteville, NC
 
Cape Fear Scuba Inc
(910) 867-2844
5447 Yadkin Rd
Fayetteville, NC
 
The Trophy House
(910) 323-1791
3006 Bragg Blvd
Fayetteville, NC
 
Glitch Skateboard Shop
(910) 483-7095
3401 Raeford Rd Ste C
Fayetteville, NC
 
Stuttgart East
(910) 321-9550
500 E Russell St
Fayetteville, NC
 
Champs Sports Sporting Goods
(910) 487-1495
419 Cross Creek Mall Ste 312
Fayetteville, NC
 
Life Fitness
(910) 487-3941
Fayetteville, NC
 
Tarheel Fish & Game Inc
(910) 323-5310
2800 Raeford Rd
Fayetteville, NC
 
Sun Fashions
(910) 424-7103
4909 Raeford Rd
Fayetteville, NC
 
Climbing Place The
(910) 486-9638
436 W Russell St
Fayetteville, NC
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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