Pilates Mats Stores Fishers IN

Local resource for Pilates mats in Fishers, IN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(317) 776-1687
13157 Norell Lane
Noblesville, IN
 
Dick's Sporting Goods
(317) 818-3467
Clay Terrace
Carmel, IN
 
Dick's Sporting Goods
(317) 890-8802
Washington Square Mall
Indianapolis, IN
 
Slapshots Pro Shop At Forum Ice Arena
(317) 849-4550
9022 E 126th St
Fishers, IN
 
Strikes 300 Pro Shop
(317) 773-5956
13825 Britton Park Rd
Fishers, IN
 
Dick's Sporting Goods
(317) 576-0300
6020 E. 82nd Street
Indianapolis, IN
 
Dick's Sporting Goods
(317) 956-1400
Traders Point
Indianapolis, IN
 
Childs Play
(317) 579-6873
12653 Mead Ct
Fishers, IN
 
Corner Kick Inc
(317) 577-8249
13017 Parkside Dr
Fishers, IN
 
Fishers Forum Ice Arena
(317) 849-4550
9022 E 126th St
Fishers, IN
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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