Pilates Mats Stores Fremont NE

Local resource for Pilates mats in Fremont, NE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Blazer Manufacturing Co
(402) 721-2525
1112 Hills Rd
Fremont, NE
 
Fremont Golf Club
(402) 721-6642
Fremont, NE
 
Next Generation Skate Shop
(402) 721-9177
1614 N Grant St
Fremont, NE
 
Non-Typical Archery
(402) 721-2099
5133 Nebraska Rd
Fremont, NE
 
Bowler's Choice The
(402) 573-0020
20902 Cumberland Dr
Elkhorn, NE
 
Nebraska Sports
(402) 721-5255
866 E 23rd St
Fremont, NE
 
Greenfield Inc
(402) 721-1133
520 N H St
Fremont, NE
 
Lou's Sporting Goods
(402) 721-6040
523 N Main St
Fremont, NE
 
C & L Merchantile
(402) 456-7625
210 Highway 75
Herman, NE
 
Gottschalk's Athletic Goods
(402) 443-3444
745 N Chestnut St
Wahoo, NE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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