Pilates Mats Stores Grand Junction CO

Local resource for Pilates mats in Grand Junction, CO. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Sports Authority
(970) 241-7977
Mesa Mall, 2424 Highways 6 & 50
Grand Junction, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Board & Buckle Co
(970) 242-9285
2822 North Ave
Grand Junction, CO
 
Max Muscle Sports Nutrition
(970) 241-5326
2536 Rimrock Ave. Suite 500
Grand Junction, CO
Services
Supplements (pre and post work outs, proteins, fat burners, vitamins and minerals) Nutrition Plans, information and knowledge of how to use supplements!
Hours
Mon - Sat 10-8 Sun - 11-7. Appointments for Nutrition Plan
Prices and/or Promotions
Free samples at promotions and in store!!

Elite Training Solutions
(970) 589-6418
2470 F Rd
Grand Junction, CO
 
Golftec Grand Junction
(970) 208-1030
625 24 1/2 Rd
Grand Junction, CO
 
Adventure Sports
(970) 245-3684
2863 North Ave
Grand Junction, CO
 
Gene Taylor'S Sporting Goods
(970) 242-8165
445 W Gunnison Ave
Grand Junction, CO
 
Dave Cook Sporting Goods
(970) 241-6764
2430 Highway 6 And 50
Grand Junction, CO
 
Jerry'S Outdoor Sports
(970) 245-1502
507 30th Rd No 4
Grand Junction, CO
 
Cash Company
(970) 241-2274
2938 North Ave
Grand Junction, CO
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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