Pilates Mats Stores Green Bay WI

Local resource for Pilates mats in Green Bay, WI. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(920) 490-8488
811 Pilgrim Way
Green Bay, WI
 
A Bait Shack
(920) 438-7235
1121 S Broadway
Green Bay, WI
 
Bike Guy
(920) 609-7500
107 Lebrun St
Green Bay, WI
 
Gander Mountain
(920) 491-9110
2323 Woodman Dr
Green Bay, WI
 
Bertrand's Sporting Goods
(920) 432-1296
419 N Broadway
Green Bay, WI
 
Dunham's Sports
(920) 497-1333
2779 S Oneida St
Green Bay, WI
 
Center Ice Skate & Sport
(920) 498-3438
2180 S Ridge Rd
Green Bay, WI
 
Sant Amour Billiards LLC
(920) 490-4586
1255 Velp Ave
Green Bay, WI

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In Competition Sports
(920) 465-1510
2439 University Ave
Green Bay, WI
 
Badger Sporting Goods
(920) 884-7497
1410 Carole Ln
Green Bay, WI
 
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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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