Pilates Mats Stores Greenville MS

Local resource for Pilates mats in Greenville, MS. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Hibbett Sports
(662) 335-6414
1831 Mlk Jr Blvd S
Greenville, MS
 
Culpepper Everette
(662) 335-6151
1573 Highway 1 S
Greenville, MS
 
Delta Net & Twine Co Inc
(662) 332-0841
3148 Highway 1 S
Greenville, MS
 
Co -Op The
(662) 332-7264
559 N Raceway Rd
Greenville, MS
 
Greenville Golf & Country Club
(662) 332-7210
Highway 1 S
Greenville, MS
 
Tan Express
(662) 335-5900
1401 Mlk Jr Blvd S
Greenville, MS
 
Sportsman Inc The
(662) 335-5018
1511 Highway 1 S
Greenville, MS
 
Sport Specialty Inc
(662) 335-6151
1573 Highway 1 S
Greenville, MS
 
Judge Little Co Inc
(662) 335-6151
1573 Highway 1 S
Greenville, MS
 
Sports Additions
(662) 344-0174
1651 Highway 15
Greenville, MS
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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