Pilates Mats Stores Greenville NC

Local resource for Pilates mats in Greenville, NC. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Pacific Sunwear
(252) 353-1022
Greenville, NC
 
Neil's Soccer
(252) 756-7475
1901 Charles Blvd
Greenville, NC
 
Outpost Trail Shop
(252) 757-0713
530 Cotanche St
Greenville, NC
 
Hibbett Sports
(252) 756-7447
714 E Greenvlle Blvd
Greenville, NC
 
Greenville Sporting Center
(252) 752-3960
3506 Greenville Blvd NE
Greenville, NC
 
Gordon's Golf Ski & Snowboard Shop
(252) 756-1003
207 E Arlington Blvd
Greenville, NC
 
Steve and Barry's University Spor
(252) 317-0570
714 E Greenvlle Blvd
Greenville, NC
 
American Eagle Outfitters
(252) 353-5266
714 E Greenvlle Blvd
Greenville, NC
 
Bicycle Post Inc
(252) 756-3301
215 E Arlington Blvd
Greenville, NC
 
Play It Again Sports
(252) 353-4344
146 Greenville Blvd SW
Greenville, NC
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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