Pilates Mats Stores Jonesboro AR

Local resource for Pilates mats in Jonesboro, AR. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

American Eagle Outfitters
(870) 336-2509
Mall at Turtle Crk
Jonesboro, AR
 
Spirit Fitness Products
(870) 935-1107
2601 Commerce Dr
Jonesboro, AR
 
Jonesboro Country Club
(870) 932-2410
1408 E Nettleton Ave
Jonesboro, AR
 
Steve & Barry's University Spor
(870) 336-2616
3000 E Highland Dr
Jonesboro, AR
 
Hibbett Sporting Goods
(870) 336-2608
3000 E Highland Dr
Jonesboro, AR
 
Gearhead Outfitters
(870) 910-5569
230 S Main St
Jonesboro, AR
 
Tennis Etc
(870) 931-6700
1523 Marketplace Dr
Jonesboro, AR
 
Indian Book & Supply
(870) 935-2325
2106 E Johnson Ave
Jonesboro, AR
 
Camo Shop The
(870) 931-6369
1509 E Lawson Rd
Jonesboro, AR
 
Sportsman's Trail
(870) 972-1117
Mall at Turtle Crk
Jonesboro, AR
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com