Pilates Mats Stores Kailua HI

Local resource for Pilates mats in Kailua, HI. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Sports Authority
(808) 596-0166
Ward Gateway Center, 333 Ward Avenue
Honolulu, HI
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Thursday: 9:00am - 9:30pm Friday - Saturday: 9:00am - 10:00pm
Sunday: 9:00am - 8:00pm
Holiday hours may vary.

hawaiian watersports
(808) 262-5483
354 hahai st
kailua, HI
 
Blue Planet Surf Gear
(808) 922-5444
813 Kapahulu Ave
Honolulu, HI
 
Hanahou Sport & Goods Llc
(808) 521-4219
520 N School St
Honolulu, HI
 
Action Print Tees Inc
(808) 833-5515
3180 Ualena St Ste A
Honolulu, HI
 
Sports Authority
(808) 677-9933
Waikele Shopping Center, 94-809 Lumiaina Street
Waipahu, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Maui Sporting Goods Spearfishing Specialties
(808) 735-3897
851 Kapahulu Ave
Honolulu, HI
 
Hanahou Sport & Goods Llc
(808) 521-4219
520 N School St
Honolulu, HI

Data Provided By:
801 Dillingham Building
(808) 536-9525
801 Dillingham Blvd
Honolulu, HI
 
Brian'S Fishing Supply
(808) 596-8344
1236 S King St
Honolulu, HI
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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