Pilates Mats Stores Lebanon OR

Local resource for Pilates mats in Lebanon, OR. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

L B Batterman Inc
(541) 451-5272
4120 S Santiam Hwy
Lebanon, OR
 
Blue Roof Shirts
(541) 258-5337
Lebanon, OR
 
Albany Guns Coins & Jewelry
(541) 259-1112
3055 S Santiam Hwy
Lebanon, OR
 
Cochran & Smith Guide Service
(541) 451-4453
1990 W Airway Rd
Lebanon, OR
 
Dan-Dee Sales
(541) 367-5544
610 Main St
Sweet Home, OR
 
Archery Hut The
(541) 259-2697
190 Crowfoot Rd
Lebanon, OR
 
Wildcat Outfitters
(541) 451-5272
4120 S Santiam Hwy
Lebanon, OR
 
Fast Cash-Lebanon
(541) 259-1112
Lebanon, OR
 
Liquor Stores
(541) 466-5272
120 Spaulding Ave
Brownsville, OR
 
Vogarms
(541) 924-0427
110 9th Ave SW
Albany, OR
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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