Pilates Mats Stores Lebanon TN

Local resource for Pilates mats in Lebanon, TN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(615) 773-6160
401South Mt. Juliet Rd
Mt. Juliet, TN
 
Play It Again Sports
(615) 822-6634
201 N Anderson Ln Ste 100
Hendersonville, TN
 
Hendersonville Goods
(615) 822-9150
260 W Main St
Hendersonville, TN
 
Wake and Skate - Buy/Sell/Repair Nintendo
(615) 826-8500
235 East Mail Street
Hendersonville, TN
 
Stones River Fiberglass Boat Repair
(615) 793-2139
5411 B Murfresboro Rd.
LaVergne, TN
 
Go All Out-Fitters
(615) 351-0427
171 S. Lovers Lane
Lebanon, TN
Services
Kayak, bike and camping gear rental
Hours
24/7 web based rental

For Women Only Fitness Center
(615) 264-1990
126 Imperial Boulevard
Hendersonville, TN
Hours
Mon 9:00am- 9:00pm Tue-Thu 8:00am- 9:00pm Fri 8:00am- 8:00pm Sat 8:00am- 2:00pm

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Hunts Outdoor Sports
(615) 338-0560
108 Mid Town Ct
Hendersonville, TN
 
Hendersonville Sporting Goods
(615) 822-9100
260 W Main St Ste 212
Hendersonville, TN
 
North Rutherford Soccer Club
(615) 220-9644
200 Soccer Way
Smyrna, TN

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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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