Pilates Mats Stores Marietta GA

Local resource for Pilates mats in Marietta, GA. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(404) 267-0200
3535 Peachtree Road
Atlanta, GA
Atlanta Country Club Inc
(770) 953-1211
500 Atlanta Country Club
Marietta, GA
Fresh Produce
(770) 977-9830
4475 Roswell Rd
Marietta, GA
S & S Team Sports
(678) 560-5848
736 Johnston Ferry Rdste
Marietta, GA
Face Off Lacross
(770) 579-8499
736 Johnston Ferry Rdste
Marietta, GA
Dick's Sporting Goods
(770) 521-1195
6440 North Point Parkway
Alpharetta, GA
Fashion Land
(678) 419-0068
1033 Franklin Rd SE
Marietta, GA
Fitness Resource
(404) 943-1849
4880 Lower Roswell Rd
Marietta, GA
Active Xl
(770) 973-5726
1704 Barrington Cir
Marietta, GA
Fitness Depot
(770) 971-6828
1808 Lower Roswell Rd
Marietta, GA

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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