Pilates Mats Stores Millsboro DE

Local resource for Pilates mats in Millsboro, DE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Rattle & Reel
(302) 945-9525
Long Neck Rd
Millsboro, DE
 
Precision Sportswear
(302) 539-8009
535 Atlantic Ave
Millville, DE
 
Big Dog Sportswear
(302) 644-0585
Rehoboth Outlet Ctr
Lewes, DE
 
Rch
(302) 858-5031
22095 Dupont Blvd
Georgetown, DE
 
Fish Tales
(302) 539-7676
107 Garfield Pkwy
Bethany Beach, DE
 
Rt Fitness
(302) 436-0180
Frankford, DE
 
World Cup Sports
(302) 645-4688
Pelican Square Shopp
Lewes, DE
 
Breakers Bethany
(302) 539-3696
Town Ctr
Bethany Beach, DE
 
B & R Bait & Tackle & Hunting Supplie
(302) 539-6243
York Beach Mall S
Bethany Beach, DE
 
Bethany Beachwear
(302) 539-1223
101 Garfield Pkwy
Bethany Beach, DE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com