Pilates Mats Stores Milwaukee WI

Local resource for Pilates mats in Milwaukee, WI. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(262) 377-6349
1020 Port Washington Road
Grafton, WI
 
Sports Authority
(262) 860-0900
16220 W. Blue Mound Road
Brookfield, WI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Art Smarts Dart Mart & Juggling Emporium
(414) 273-3278
1695 N Humboldt Ave
Milwaukee, WI
 
Dunn'S Sporting Goods
(414) 453-7200
6034 W Natl Ave
Milwaukee, WI
 
Champs Sports
(414) 774-3515
2500 N Mayfair Rd Ste M144
Milwaukee, WI
 
Sports Authority
(414) 282-2300
Greenfield Place, 5070 S. 74th Street
Greenfield, WI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Columbia Sportswear
(414) 291-5279
201 E Pittsburgh Ave Ste B
Milwaukee, WI
 
InStep Physical Therapy & Running Center
(414) 220-4160
403 E. Buffalo St.
Milwaukee, WI
Services
Full service running/walking store, full service physical therapy
Hours
M-TH 10am-7pm, Fri 10am-6pm, Sat 10am-4pm, Sun 12pm-4pm

Dunn's Sporting Goods
(414) 453-7200
6034 W National Ave
West Allis, WI

Data Provided By:
Blue Mound Golf & Country Club
(414) 258-4656
10122 W North Ave
Milwaukee, WI
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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