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Pilates Mats Stores Minot ND

Local resource for Pilates mats in Minot, ND. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Scheels All Sports
(701) 852-1010
Dakota Square Shoppi
Minot, ND
 
Exercise Equipment Center
(701) 838-8331
1515 24th Ave SW
Minot, ND
 
Dhd Sports
(701) 838-3759
516 37th Ave SW
Minot, ND
 
Souris Valley Golf Shop
(701) 838-4112
2400 14th Ave SW
Minot, ND
 
Duffys Hockey and Sports
(701) 839-9220
1525 31st Ave Sw
Minot, ND
 
Val's Cyclery Inc
(701) 839-4817
222 Central Ave E
Minot, ND
 
Duffy's Hockey & Sports
(701) 839-9220
1525 31st Ave SW Ste B
Minot, ND
 
Eddie Bauer Inc
(701) 837-4860
2400 10th St SW
Minot, ND
 
Blue Line Sports
(701) 858-8908
1105 16th St SW Ste A
Minot, ND
 
Daves Rod and Reel Repair
(701) 839-0587
23 5th St Ne
Minot, ND
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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