Pilates Mats Stores Muncie IN

Local resource for Pilates mats in Muncie, IN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Carbon Tech
(916) 641-8088
PO Box 2776
Muncie, IN
Sport Zone
(765) 282-9663
3620 N Broadway Ave
Muncie, IN
Leaird'S Underwater Service
(765) 288-8144
1623 W Jackson St
Muncie, IN
Champion Awards & Trophies
(765) 286-0926
1020 S Tillotson Ave
Muncie, IN
Gladney Bait & Tackle
(765) 649-9025
1117 Alexandria Pike
Anderson, IN
Crestview Golf Course
(765) 289-6952
3325 S Walnut St
Muncie, IN
(765) 288-1880
3907 E Jackson St Trlr B
Muncie, IN
Mc Sporting Goods
(765) 288-4514
940 E Princeton Ave
Muncie, IN
Dunham'S Sport
(765) 286-4386
3900 W Bethel Ave
Muncie, IN
Bike Time Bicycle Shop
(765) 622-9673
809 Prospect St
Anderson, IN

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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