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Pilates Mats Stores Nampa ID

Local resource for Pilates mats in Nampa, ID. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Layne of Idaho Incorporated
(208) 466-7376
700 Nampa Blvd
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Idaho Outdoor Outfitters
(208) 467-5961
3226 Garrity Blvd
Nampa, ID
 
Big 5 Sporting Goods
(208) 466-0189
1509 Caldwell Blvd
Nampa, ID
 
Gold Mine Sporting Goods
(208) 342-3463
Nampa, ID
 
Indian Creek Design Incorporated
(208) 468-0446
1019 1st St N
Nampa, ID
 
Sports Authority
(208) 442-7309
Nampa Gateway Center, 1460 N. Happy Valley Road
Nampa, ID
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Rhino Sports of Idaho
(208) 467-4121
54 N Seabiscuit Ave
Nampa, ID
 
Pro Image
(208) 461-3640
1509 Caldwell Blvd
Nampa, ID
 
Sports Authority
(208) 467-5711
1031 Caldwell Blvd
Nampa, ID
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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