Pilates Mats Stores Newark DE

Local resource for Pilates mats in Newark, DE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(302) 738-8322
Christiana Center
Newark, DE
 
Bike Line
(302) 368-8779
212 E Main St
Newark, DE
 
Gore Outdoor
(302) 454-7555
424 Suburban Dr
Newark, DE
 
Modell's Sporting Goods
(302) 369-1500
1307 Churchmans Rd
Newark, DE
 
Northern Wings Inc
(302) 369-3848
667 Dawson Dr Ste F
Newark, DE
 
Dick's Sporting Goods
(302) 477-9577
Brandywine Towne Center
Wilmington, DE
 
Newark Schwinn Cyclery Inc
(302) 368-8779
212 E Main St
Newark, DE
 
White Clay Outfitters
(302) 369-9730
403 Louviers Dr
Newark, DE
 
Save on Sneaks
(302) 738-4054
321 College Sq
Newark, DE
 
Lids
(302) 737-6255
Christiana Mall
Newark, DE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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