Pilates Mats Stores Norfolk NE

Local resource for Pilates mats in Norfolk, NE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Athelite
(402) 371-6570
1700 Market Ln Ste 9
Norfolk, NE
 
Outdoors Unlimited
(402) 379-4690
1104 Riverside Blvd
Norfolk, NE
 
Have'n Fun Sporting Goods
(402) 371-0583
115 W Madison Ave
Norfolk, NE
 
Eselling4ucom
(402) 844-4660
1642 Hackberry Dr
Norfolk, NE
 
Dick's Sporting Goods
(402) 592-1642
7403 Town Center Parkway
Papillion, NE
 
Stadium Sports
(402) 379-1950
800 Custer Ave
Norfolk, NE
 
Nebraska Sports
(402) 371-3352
Sunset Plz
Norfolk, NE
 
Norfolk Sporting Goods
(402) 371-1821
306 W Norfolk Ave
Norfolk, NE
 
Dick's Sporting Goods
(402) 330-1184
Oakview Plaza
Omaha, NE
 
Dick's Sporting Goods
(402) 951-4400
Westroads Mall
Omaha, NE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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