Pilates Mats Stores North Little Rock AR

Local resource for Pilates mats in North Little Rock, AR. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Finish Line The
(501) 758-6967
3929 McCain Blvd
North Little Rock, AR
 
Army Navy Surplus Downtown
(501) 372-2944
302 Main St
Little Rock, AR
 
Woods & Wetlands
(501) 568-3337
27707 Tram Rd
Little Rock, AR
 
Kathletics
(501) 771-4222
701 Mission Rd
North Little Rock, AR
 
J K Enterprises Inc
(501) 771-4222
701 Mission Rd
North Little Rock, AR
 
Rick's Dive 'n Travel Center Inc
(501) 753-6004
24th & Poplar
North Little Rock, AR
 
Kaufman Joseph Real Est
(501) 372-2944
302 Main St
Little Rock, AR
 
Bennett's Military Supplies
(501) 372-2944
302 Main St
Little Rock, AR
 
Racing Souvenirs of Arkansas
(501) 758-5694
4200 Mac Arthur Dr
North Little Rock, AR
 
Sports Authority The
(501) 945-4820
4124 E McCain Blvd
North Little Rock, AR
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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