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Pilates Mats Stores Ogden UT

Local resource for Pilates mats in Ogden, UT. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(801) 444-6656
Layton Hills Mall
Layton, UT
 
Sports Authority
(801) 546-2644
Layton Hills Mall, 1072 Layton Hills Mall
Layton, UT
Services
Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Impact Guns
(801) 393-2474
2710 S 1900 W
Ogden, UT
 
Bingham'S Cyclery Inc
(801) 399-4981
1865 Washington Blvd
Ogden, UT
 
Sportman's Warehouse
(801) 334-4000
1137 W Riverdale Rd
Ogden, UT

Data Provided By:
Sports Authority
(801) 392-5500
Newgate Mall, 3651 Wall Avenue, Suite 135
Ogden, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Savon Sporting Goods
(801) 627-8151
2736 S 1900 W
Ogden, UT
 
Human Rubberband Llc
(801) 731-2448
7090 W 900 S
Ogden, UT
 
Big 5 Sporting Goods
(801) 393-6319
972 Wall Ave
Ogden, UT
 
White Dragons Of Bushido
(801) 621-2476
3733 S. 250 W.
Ogden, UT
 
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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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