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Pilates Mats Stores Omaha NE

Local resource for Pilates mats in Omaha, NE. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(402) 951-4400
Westroads Mall
Omaha, NE
 
Dick's Sporting Goods
(402) 592-1642
7403 Town Center Parkway
Papillion, NE
 
Backwoods
(402) 345-0303
305 N 78th St
Omaha, NE
 
Pro Image
(402) 391-0553
10000 California St
Omaha, NE
 
Sports Authority
(402) 393-0049
885 S. 72nd Street
Omaha, NE
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Bike Tech Shop, Firearms/Hunting, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dick's Sporting Goods
(402) 330-1184
Oakview Plaza
Omaha, NE
 
University of Nebraska at Omaha Bookst
(402) 554-2336
6001 Dodge St
Omaha, NE
 
Lawlor's Custom Sports Wear
(402) 333-3185
Omaha, NE
 
Push Pedal Pull
(402) 408-0917
7425 Dodge St Ste 101
Omaha, NE
 
River City Hockey & Cycling
(402) 614-9970
7649 Cass St
Omaha, NE
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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