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Pilates Mats Stores Orem UT

Local resource for Pilates mats in Orem, UT. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Cascade Golf Center
(801) 225-3570
1313 East 800 North
Orem, UT
 
Hansen Mountaineering
(801) 226-7498
1799 N State St
Orem, UT
 
Park'S Sportsman
(801) 717-2959
644 N State St
Orem, UT
 
Milosport/Orem
(801) 426-4300
359 E University Pkwy
Orem, UT
 
Play It Again Sports
(801) 226-0909
894 N State St
Orem, UT
 
Backyard Adventures
(801) 226-2267
1327 N State St
Orem, UT
 
Majestic Waters
1690 N State St
Orem, UT

Data Provided By:
Jake'S Archery
(801) 225-9202
765 S Orem Blvd
Orem, UT
 
Park's Sportsman
(801) 225-0227
644 N. State St
Orem, UT
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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