Pilates Mats Stores Owensboro KY

Local resource for Pilates mats in Owensboro, KY. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Gemini Sports & Hitting Facility
(812) 842-2437
4744 W State Route 66
Newburgh, IN
Home Pool & Building Company Inc
(270) 926-2915
1200 Burlew Blvd
Owensboro, KY
Legends Golf & Soccer
(270) 684-9600
321 Washington Ave
Owensboro, KY
Hibbett Sports
(270) 683-7073
Towne Square Mall
Owensboro, KY
Sportsman Headquarters
(270) 683-4023
1915 W 7th St
Owensboro, KY
Gridiron Inc
(270) 684-7707
220 Hamilton Ave
Owensboro, KY
Hibbett Sporting Goods
(270) 926-1971
5000 Frederica St
Owensboro, KY
Sports Addition
(270) 926-1971
5000 Frederica St
Owensboro, KY
Frank Miller & Son Sporting Goods
(270) 683-3479
537 Crabtree Ave
Owensboro, KY
Dick's Sporting Goods
(502) 429-0776
3555 Springhurst Boulevard
Louisville, KY

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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