Pilates Mats Stores Paducah KY

Local resource for Pilates mats in Paducah, KY. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Hooper's Outdoor Center
(270) 443-0019
3790 Hinkleville Rd
Paducah, KY
 
Country Club of Paducah Inc
(270) 554-5330
6500 Turnberry Dr
Paducah, KY
 
Recognition Plus
(270) 443-8042
3215 Central Ave
Paducah, KY
 
Huntaholic
(270) 898-1661
4460 Shemwell Ln
Paducah, KY
 
Energy Fitness
(270) 554-7222
2343 New Holt Rd
Paducah, KY
 
Aeropostale Inc
(270) 443-5005
5101 Hinkleville Rd
Paducah, KY
 
Hat World
(270) 442-7301
5101 Hinkleville Rd Ste 520
Paducah, KY
 
Pacific Sunwear
(270) 443-7104
5101 Hinkleville Rd
Paducah, KY
 
Finish Line
(270) 575-4861
5101 Hinkleville Rd
Paducah, KY
 
A 1 Screen Printing Shirt Shack
(270) 488-3114
Paducah, KY
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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