» » »

Pilates Mats Stores Provo UT

Local resource for Pilates mats in Provo, UT. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Sports Authority
(801) 225-9500
University Mall, 634 E. University Parkway
Orem, UT
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: Closed
Holiday hours may vary.

Pro Look Sports
(801) 374-8530
37 E. Center #304
Provo, UT
 
Gunnies Sporting Goods & Western Wear
(801) 226-7080
396 South State
Orem, UT
 
Famous Footwear
(801) 226-5292
292 W University Pkwy
Orem, UT
 
Agel Enterprises
(801) 563-3366
5252 North Edgewood
Provo, UT
 
Iman's Court
(801) 375-5699
680 N Freedom Blvd
Provo, UT
Hours
Mon-Fri 10am-6pm;Sat 11am-5pm;

Data Provided By:
Rokit Fuel
(801) 377-5051
396 East 1130 South, Provo
Provo, UT
 
Milosport/Orem
(801) 426-4300
359 E University Pkwy
Orem, UT
 
24 Hour Fitness
(801) 224-2096
2121 N. 550 W., Provo
Provo, UT
 
Utah Cornhole Builder
(708) 250-9146
865 N 160 W
Provo, UT
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com