Pilates Mats Stores Rogers AR

Local resource for Pilates mats in Rogers, AR. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Magnum Llc
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Hibbett Sports
(479) 246-0496
2203 Promenade Blvd
Rogers, AR
 
Your Total Fitness Shop
(479) 633-9837
4608 W Walnut St
Rogers, AR
 
Golf Headquarters
(479) 636-9300
4608 W Walnut St
Rogers, AR
 
Hibbert Sporting Goods
(479) 631-6392
100 N Dixieland Rd
Rogers, AR
 
Jt Sports
(479) 636-1457
2111 S 8th St
Rogers, AR
 
Sportsman Warehouse
(479) 986-0300
4323 Pleasant Crossing Bl
Rogers, AR
 
Best Sports Inc
(479) 631-1532
401 S 8th St
Rogers, AR
 
Hook Line & Sinker
(479) 631-8118
98 E Locust St
Rogers, AR
 
Exercise & Rehab Equipment
(479) 636-7772
4404 W Walnut St
Rogers, AR
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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