Pilates Mats Stores San Angelo TX

Local resource for Pilates mats in San Angelo, TX. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Academy
(325) 223-6260
4351 Sunset Drive
San Angelo, TX
 
EZ Mount Corp
(325) 653-8911
1706 N River Dr
San Angelo, TX
 
The Outdoorsman
(325) 947-8859
2231 W Beauregard Ave
San Angelo, TX
 
Outdoorsman
(325) 947-8859
2231 W Beauregard Ave
San Angelo, TX

Data Provided By:
Hibbett Sports
(325) 944-9074
4001 Sunset Dr
San Angelo, TX
 
Hawkins Battery & Golf Cars
(325) 655-5319
1102 S Oakes St
San Angelo, TX
 
Randy's Bike & Run Shop
(325) 655-1605
1618 S Chadbourne St
San Angelo, TX
 
Field & Streams Sporting Goods Inc
(325) 944-7094
3812 W Houston Harte Expy
San Angelo, TX
 
Big Five Sporting Goods
(915) 224-4647
4251 Sunset Dr
San Angelo, TX
 
Hunters Equipment
(325) 651-6072
1114 US Highway 87 S
San Angelo, TX
 
Data Provided By:

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com