Pilates Mats Stores Savannah GA

Local resource for Pilates mats in Savannah, GA. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Busy Body Exercs Fitns Eqpt
(912) 354-0110
6850 Abercorn St
Savannah, GA
 
J Parker Ltd
(912) 234-0004
19 W Broughton St
Savannah, GA
 
Heritage Convenience and Apparel Mar
(912) 236-1272
1218 Martin Luther King J # J
Savannah, GA
 
The Athlete Foot
(912) 238-9441
312 W Broughton St
Savannah, GA
 
Fitness Pro Inc
(912) 961-1900
Savannah, GA
 
Denny Taylor
(912) 234-6100
23 E River St
Savannah, GA
 
Half Moon Outfitters
(912) 201-9393
15 E Broughton St
Savannah, GA
 
Jezebel Ltd
(912) 354-8889
5500 Abercorn St
Savannah, GA
 
Washed Ashore
(912) 234-6100
23 E River St
Savannah, GA
 
Old Navy Mohawk Commons
(912) 356-1828
Savannah, GA
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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