Pilates Mats Stores Sedona AZ

Local resource for Pilates mats in Sedona, AZ. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Sedona Adventure Outfitters & Guides
(928) 204-6440
2020 Contractors
Sedona, AZ
 
Sedona Racquet Club & Spa
(928) 282-4197
100 Racquet
Sedona, AZ
 
Sedona Outdoors
(928) 203-0641
270 N State Route 89A
Sedona, AZ
 
Sedona Off-Road Center
(928) 282-5599
211 State Route
Sedona, AZ
 
Snap Fitness - Sedona Village of Oak Creek
(928) 284-1605
35 Bell Rock
Sedona, AZ
 
7 Centers Yoga Arts
(928) 203-4400
2115 Mountain
Sedona, AZ
 
SedonaFit
(928) 284-3483
1835 W State Route
Sedona, AZ
 
Arizona ATV Adventures
(800) 242-6335
1185 W State Route
Sedona, AZ
 
WildWind MC Tours LLC
(602) 690-2864
PO Box 624
Sedona, AZ
 
Eagle Rider of Sedona
(928) 284-3983
6560 State Route 179
Sedona, AZ
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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