Pilates Mats Stores Sheridan WY

Local resource for Pilates mats in Sheridan, WY. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Foot of the Bighorns
(307) 673-7500
198 N Main St
Sheridan, WY
 
Pro Shop
(307) 674-8135
1992 W 5th St
Sheridan, WY
 
Big Horn Mountain Sports
(307) 672-6866
334 N Main St
Sheridan, WY
 
Canyon Sporting Goods
(307) 864-2815
903 Shoshoni St
Thermopolis, WY
 
Rocky Mtn Discount Sports
(307) 856-7687
709 N Federal Blvd
Riverton, WY
 
Sport Stop The
(307) 672-5356
208 N Main St
Sheridan, WY
 
Fly Shop of the Big Horns
(307) 672-5866
227 N Main St
Sheridan, WY
 
Back Country Bicycles
(307) 672-2453
334 N Main St
Sheridan, WY
 
White's Buffalo Sporting Goods
(307) 876-2754
414 Pine
Shoshoni, WY
 
Slicks Sporting Goods
(307) 358-2344
919 Leal St
Douglas, WY
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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