Pilates Mats Stores Sioux Falls SD

Local resource for Pilates mats in Sioux Falls, SD. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Stick Shack The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Sportsman's Warehous
(605) 978-9800
Sioux Falls, SD
 
Dakota Police & Sporting Supply
(605) 373-8980
2013 S Minnesota Ave
Sioux Falls, SD
 
Pro Image The
(605) 361-0452
4001 W 41st St
Sioux Falls, SD
 
Hockey Headquarters The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Norman's Mens Wear
(605) 336-7270
2621 S Minnesota Ave
Sioux Falls, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Nyberg's Ace Hardware
(605) 338-4223
10th & Sycamore
Sioux Falls, SD
 
Old Navy
(605) 361-1848
Empire Mall
Sioux Falls, SD
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com