Pilates Mats Stores Southaven MS

Local resource for Pilates mats in Southaven, MS. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(901) 737-2216
7766 Polo Grounds Blvd
Memphis, TN
 
Sports Authority The
(662) 536-2313
225 Goodman Rd W
Southaven, MS
 
Smith & Brumley Athletic House
(662) 342-1523
1223 Main St
Southaven, MS
 
Swing Shoppe The
(662) 895-0313
5960 Getwell Rd Ste 112
Southaven, MS
 
Soccer Mania
(662) 393-5777
1720 Main St
Southaven, MS
 
Dick's Sporting Goods
(901) 386-5302
2393 N. Germantown Pkwy
Cordova, TN
 
Finish Line #654
(662) 349-4233
6550 Towne Center Loop
Southaven, MS
 
Hoffinger Industries Inc
(662) 536-4333
1240 Goodman Rd E Ste 2
Southaven, MS
 
Sports Authority
(662) 536-2313
Southaven Towne Center, 225 Goodman Road West
Southaven, MS
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dabbs Gun & Pawn Shop
(662) 393-6498
7957 Highway 51 N
Southaven, MS
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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