Pilates Mats Stores Waldorf MD

Local resource for Pilates mats in Waldorf, MD. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(301) 885-1762
11080 Mall Circle Road
Waldorf, MD
 
Modell's Sporting Goods
(301) 885-0202
3014 Festival Way
Waldorf, MD
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Banana Republic
(703) 418-2884
Pentagon City Mall
Alexandria, VA
 
Sports Authority
(703) 684-3204
3701 Jefferson Davis Highway, Unit 3
Alexandria, VA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

A & A Athletic & Recreation Inc
(202) 543-0556
212 7th St SE
Washington, DC
 
Sports Authority
(301) 645-2767
3326 Crain Highway
Waldorf, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gap The
(703) 418-4770
Pentagon City Mall
Alexandria, VA
 
Zo World
(202) 678-1881
1628 Good Hope Rd SE
Washington, DC
 
Gap Kids
(703) 418-4770
1100 S Hayes St
Arlington, VA
 
Champ's Sports
(703) 415-3747
1100 S Hayes St
Arlington, VA
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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