Pilates Mats Stores Wausau WI

Local resource for Pilates mats in Wausau, WI. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Beaver Creek Pheasants
(715) 675-7445
7221 Evergreen Dr
Wausau, WI
 
Terrio HandMade Knives
(715) 298-0323
2203 Partridge Ave
Wausau, WI
Services
handmade knives, custom orders, mods/repair/sharpening
Hours
call for info

Day's Bowl-A-Dome
(715) 848-2208
1715 Stewart Ave
Wausau, WI
 
Eastbay Inc
(715) 261-9303
111 S 1st Ave
Wausau, WI
 
Famous Footwear
(715) 848-1464
D432 Wausau Ctr
Wausau, WI
 
Builer's Cycling & Fitness
(715) 842-4185
215 S 3rd Ave
Wausau, WI
 
Dunham's 075
(715) 359-9995
3806 Rib Mountain Dr
Wausau, WI
 
N 3rd Av Sport Shop
(715) 842-4306
123 N 3rd Ave
Wausau, WI
 
Shepherd & Schaller Sporting Goods Inc
(715) 845-5432
324 Scott St
Wausau, WI
 
Shepherd & Schaller Sporting
(715) 845-5432
324 Scott St
Wausau, WI

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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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