Pilates Mats Stores West Palm Beach FL

Local resource for Pilates mats in West Palm Beach, FL. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(561) 204-4133
8821 Southern Blvd.
West Palm Beach, FL
 
Coastal Fitness
(561) 712-0381
1900 Okeechobee Blvd Ste C5
West Palm Beach, FL
 
Striker Soccer
(561) 296-4625
4286 Okeechobee Blvd
West Palm Beach, FL
 
Sports Authority The
(561) 688-9501
2601 Okeechobee Blvd
West Palm Beach, FL
 
Busy Body Gyms To Go
(561) 640-1080
2526 Okeechobee Blvd
West Palm Beach, FL
 
Dick's Sporting Goods
(561) 734-7771
Boynton Festive Center
Boynton Beach, FL
 
Sports Authority
(561) 688-9501
Westwood Shopping Center, 2601 Okeechobee Boulevard
West Palm Beach, FL
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Gator Guns & Archery Center
(561) 683-1411
2154 Zip Code Pl
West Palm Beach, FL
 
Gym Source
(561) 689-2077
2550 Okeechobee Blvd
West Palm Beach, FL
 
Bicycle World North Palm Beach
(561) 840-9212
West Palm Beach, FL
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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