Pilates Nutritionists Albany NY

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Albany, NY that can help answer your questions about Pilates Nutritionists.

Ian Thomas Cohen, MD
(518) 262-5831
47 New Scotland Ave
Albany, NY
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1968
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Dept Of Surgery Albany Medical College; Group Practice Plan University Of Masssachusettes

Data Provided By:
Joanne Holt Van Woert, MD
(518) 439-1564
1525 New Scotland Rd
Slingerlands, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1987
Hospital
Hospital: Albany Med Ctr Hosp, Albany, Ny

Data Provided By:
Sharon A Alger Mayer, MD
(518) 783-8244
10 Riviera Dr
Latham, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1983

Data Provided By:
Vanessa Pike Denning, MD
(518) 292-6000
38 Parkwyn Dr
Delmar, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1988

Data Provided By:
John Jenks
(518) 262-5299
47 New Scotland Ave,# 61age
Albany, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stuart I Erner, MD
(518) 452-4910
1873 Western Ave Ste 203
Albany, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1976

Data Provided By:
Barbara Kapuscinska, MD
(518) 432-1279
1240 New Scotland Rd
Slingerlands, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1970

Data Provided By:
Ann Victoria Michalek, MD
(518) 292-6400
120 Darroch Rd
Delmar, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1979

Data Provided By:
Patricia Severson-Wager
(518) 489-4704
1365 Washington Ave,# 300
Albany, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nan-Lynn Ransom
(518) 262-5723
47 New Scotland Ave
Albany, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com