Pilates Nutritionists Claymont DE

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Claymont, DE that can help answer your questions about Pilates Nutritionists.

Center for Integrative Health
(302) 478-7602
2502 Silverside Road
Wilmington, DE
Services
Reiki, Nutrition, Mind/Body Medicine, Medical Intuition, Homeopathy, Herbal Medicine, Healing Touch, Energy Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Alfonso Paul Ciarlo, MD
(302) 998-0546
2006 Limestone Rd Ste 3
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1965

Data Provided By:
James Leo Mullen Jr, MD
(215) 662-2089
1211 Penn Tower 3400 Spruce St
Philadelphia, PA
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1967
Hospital
Hospital: Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: John Rhea Barton Surgical Associates

Data Provided By:
William H E Romero, MD
(631) 549-4500
1407 William Penn Ln
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1981

Data Provided By:
Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Integrative Family Healthcare
(610) 449-9716
1010 West Chester Pike, Suite 303
Havertown, PA
Services
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Men's Health, Legal Medicine, Immunology, Hyperbaric Oxygen, Healing Touch, Functional Medicine, CranioSacral Therapy, Cognitive Therapy, Chiropractic, Brain Longevity, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
John Michael Erbicella, MD
(856) 845-0500
127 N Broad St
Woodbury, NJ
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1988
Hospital
Hospital: Underwood Memorial Hospital, Woodbury, Nj; Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: Geib & Millili Surgical Assoc

Data Provided By:
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com