Pilates Nutritionists Columbia MO

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Columbia, MO that can help answer your questions about Pilates Nutritionists.

Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

Data Provided By:
Complete Nutrition
(573) 446-4500
2300 Bernadette Dr
Columbia, MO
 
Sally Stegemann Nutrition Counselor
(573) 886-8985
3610 Buttonwood Dr
Columbia, MO
 
North Village Nutrition
(573) 876-0024
1013 E Walnut St Ste 100
Columbia, MO
Alternate Phone Number
816.456.6110
Services
Healthy Shakes, Energy Tea, Nutritional Supplements
Hours
7am-4pm Monday thru Friday

Burton Creek Weight Loss Solutions, Llc
(417) 256-2111
805 N Kentucky Ave
West Plains, MO
 
Jenny Craig
(573) 447-4216
2101 W Broadway Ste I
Columbia, MO
Alternate Phone Number
(573) 447-4216
Services
Weight Loss, Diet Plans

Cynergy Health
(573) 447-4400
1100 Club Village Dr Ste 102
Columbia, MO
 
Stegemann Sally Ms Rd Ld
(573) 449-9355
1705 E Broadway
Columbia, MO
 
Ande Ryneveld
(417) 326-5701
451-B S. Springfield Ave.
Bolivar, MO
Specialty
Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Matrix Energetics, Nutrition, Reiki, Wellness Centers
Associated Hospitals
New Life Natural Foods and Bookstore

Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

Data Provided By:
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com