Pilates Nutritionists Davenport IA

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Davenport, IA that can help answer your questions about Pilates Nutritionists.

Jenny Craig
(563) 386-0100
1140 E Kimberly Rd
Davenport, IA
Alternate Phone Number
(563) 386-0100
Services
Weight Loss, Diet Plans

Snap Fitness
(563) 326-2424
114 W 2nd St
Davenport, IA
 
Herb Cellar Natural Market The
(563) 359-4565
2114 E 11th St
Davenport, IA
 
Healthy Concepts
(563) 355-8383
1707 E 43rd St
Davenport, IA
 
Charles Lee Baum, MD
(319) 356-1694
200 Hawkins Dr
Iowa City, IA
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1983
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il

Data Provided By:
Nutrition Express
(309) 736-1874
4500 16th St,# 324
Moline, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cameron Wold
(563) 381-1050
8907 160th St
Davenport, IA
 
New Age Laser Therapy
(563) 355-9696
2660 E 53rd St
Davenport, IA
 
Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Madison County Elderly Services
(515) 462-1334
1006 N 1st St
Winterset, IA
 
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com