Pilates Nutritionists Dothan AL

This page provides relevant content and local businesses that can help with your search for information on Pilates Nutritionists. You will find informative articles about Pilates Nutritionists, including "How to Eat a Rainbow". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dothan, AL that can help answer your questions about Pilates Nutritionists.

Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
Industry
Nutritionist, Hypnotherapist

Data Provided By:
Advanced Weight Loss Clinic Dothan
(334) 651-0150
2838 Montgomery Hwy
Dothan, AL

Data Provided By:
Living Healthy & Herbal Teas
(334) 671-0729
900 South Apple Tree
Dothan, AL
 
Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
 
Midway Community-Senior Center Program
(334) 529-3858
703 Old Troy Rd
Midway, AL
Industry
Nutritionist

Data Provided By:
Candace Mitchell
(334) 699-6600
795 Ross Clark Cir
Dothan, AL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Paradise Fitness For Women
(334) 678-7474
3121 Ross Clark Cir
Dothan, AL

Data Provided By:
Health Concepts
(334) 673-2444
1901 Wise Dr
Dothan, AL
 
Katie W Hartzog, LD, MS, RD
(334) 726-7179
Balanced Living, LLC116 Della Mar Dr
Headland, AL
 
Wellness Counseling Services
(334) 671-0479
557 W Main St
Dothan, AL
Industry
Nutritionist, Hypnotherapist

Data Provided By:
Data Provided By:

How to Eat a Rainbow

Pilates-Pro wants you to be healthy before you step onto the mat. That’s why we have another article on eating healthy (and colorful) meals. Enjoy!

It can be hard to maintain a healthy diet. Counting calories, deciphering ingredients – it can all get overwhelming. Well, forget that. We want to share one of the most basic ways to determine a healthy meal – just use your eyes.

See, the natural pigments that give foods like fruits and vegetables their color also have beneficial nutritional properties. By including foods in a variety of colors, you can add nutrition and vitality to any meal. We want you to literally eat a rainbow every day!

So why is it important to eat a rainbow and not just your favorite fruit or veggie? Well, a study in the medical journal, Nutrition states that the variety of vitamins and antioxidants absorbed from a range of sources can, even in small amounts, provide greater health benefits than consuming only a few types of vegetables in large quantities. Here are some good places to start:

Red. Colored by lycopene, red foods like cherries, beets, grapefruit, watermelon and even red potatoes and wine help reduce risk of several types of cancer, including prostate cancer. 

Orange. Colored by carotenoids, foods like mangos, persimmons, apricots, yellow apples and sweet corn are vital to healthy eye sight and may reduce the risk of heart related diseases.

Green foods are colored by chlorophyll and lutein. Honeydew melon, onions, limes, kiw...

Click here to read the rest of this article from Pilates-Pro.com